Alignment Sticks in Golf Training: Long Game (Full Swing)

During the full swing, alignment sticks are unbeatable for checking the alignment of the body to the target and the swing path. This is the foundation for powerful and precise shots.

Aim of the exercise:

These exercises will help you find consistent body alignment to the target and hit a straight or easy draw. They will improve stability and balance during the swing.

Execution of the exercise:

• Preparation: Place two alignment sticks on the floor. One should point toward the target, while the other should be parallel to it, aligning your feet, knees, and hips.
• Alignment: Stand with your feet parallel to the inner stick. Align your shoulders, hips, and knees parallel as well. Check frequently to make sure you're correctly positioned relative to the target.
• Swing path: Place a third stick on the ground perpendicular to the target stick, directly behind the ball. When you address the ball, the stick should help you consistently hit your ball in the same spot and check your address position.
• Balance: Place an alignment stick in the ground so that it touches your left heel. Stand so that the toe of your foot is level with the ball. Then hit the balls. After hitting the ball, stay in your position and check that you're maintaining balance and not tipping to the left or right.

What you should pay attention to:

Make sure your body alignment is maintained throughout the swing. After impact, check that you're standing upright and not falling backward or forward. A stable finish is a sign of a good swing and good balance.